Strong & Steady Membership (Founding Member)

Stay Strong, Steady, and Independent — From Home

A simple, supportive strength and balance membership for adults 50+, led by a physical therapist with over 10 years of experience in healthy aging.

What This Membership Is

The Strong & Steady Membership is designed for adults 50+ who want to maintain strength, improve balance, and move with confidence — without appointments, insurance, or pressure.

Whether you’re focused on preventing falls, staying active for daily life, or supporting long-term independence, this membership provides consistent, expert-led guidance you can follow from home.

All exercises include options for different ability levels.

Who This Is For

This membership is a great fit if you:

• Are 50+ and want to stay strong and steady as you age
• Are concerned about balance or fall risk
• Want expert guidance without going through insurance
• Prefer simple, consistent routines over intense workouts
• Are a caregiver supporting an aging loved one

No prior exercise experience required.

What You’ll Experience

Inside Strong & Steady, you’ll begin to notice:

• Getting up feels easier
• Your legs feel stronger
• You feel steadier when you walk
• You stand taller with better posture
• You feel more confident in your body

This is not about pushing harder.
It’s about building the right kind of strength for real life.

What’s Included

✔ Guided weekly strength & balance workouts
✔ Access to a growing on-demand video library
✔ Live monthly group education and Q&A sessions
✔ A supportive, judgment-free community

How It Works

Strong & Steady follows a simple, effective rhythm:

Week 1 — You learn a new set of movements
Week 2 — The same movements gently progress
Week 3 — A new focus is introduced
Week 4 — You build on it

Over time, this creates:
• Stronger muscles
• Better balance
• Healthier joints
• More confidence in everyday movement

This is how the body improves — safely and steadily.No long-term contracts. Cancel anytime.

Why This Is Different

Most online workouts are random.
Strong & Steady is planned.

Every movement and progression is designed by a licensed physical therapist with over a decade of experience working with older adults.

This means:
• Exercises are safe and purposeful
• Balance is trained the right way
• Strength is built where it matters most
• Modifications are always available

You are not guessing.
You are following a proven path forward.

About the Instructor

Dr. Zykia LaRue-DePass is a licensed physical therapist with over 10 years of experience helping older adults stay strong, mobile, and independent.

Strong & Steady was created so you can receive that same level of thoughtful, professional guidance — right from home.

Founding Member Rate

$29/month

🔒 Founding members lock in this rate for as long as their membership is active
This special pricing is available for a limited time and will increase after February 13th.

Disclaimer

This program is for general wellness and educational purposes only and does not replace medical care, physical therapy, or individualized medical advice. Always consult your healthcare provider before starting any new exercise program.